Orin Rivka Bedroom Nightstand November 16th, 2017 - 23:19:36
Increase light and ventilation. Locating your bedroom at the corner of your home can give you windows on two or more adjacent walls. This gives you the added benefit of cross ventilation and a softer natural light.
Savor and relax. Imagine doing a few gentle stretches or yoga poses before bed lighting a scented candle and sipping some chamomile tea while you write in your journal. There are no to-do lists or pinging phones vying for your attention. You can simply be. Imagine how easy it would be to gradually unwind release the tension of your day and ease into a restful deep restorative sleep in a space free of clutter and distractions. Once the busyness of the day is done make time to simply relax in your newly cleared space. Take action: Once your bedroom is clean and clutter-free pick and choose from the list below to enhance your space and get a better night's sleep: Use a linen spray or essential-oil diffuser with a relaxing scent like lavender or rose keep a small vase of fresh flowers on your nightstand do a few gentle stretches or yoga poses to help release the tensions of the day take a warm bath with essential oils before bed sip a cup of herbal tea and write in your journal gradually dim the lights in your bedroom an hour before bed ending with just a single candle before blowing it out and going to sleep.
Create a peaceful atmosphere. What would a peaceful bedroom look and feel like to you? Consider whether there's a certain color (like vivid turquoise) or object (like a vase of fresh flowers) that really brings to mind the mood you want to create. Only bring in objects with the intention of cultivating peaceful restorative feelings. Take action: Take some time to sit quietly in your refreshed space and list the colors objects and activities you'd like to invite more of into your room. Pick one item on your list and take a step toward making it a reality. For example if you'd like to paint your bedroom a more soothing hue take a trip to the paint store to pick up swatches. If you'd like to incorporate meditation into your nightly routine create a quiet corner with cushions where you can practice.
Color pops. Liven up a plain bedroom with an accent wall covered in fabulously bold wallpaper. For the truly fearless choose a contrasting color (like the yellow here against the peacock blue wall) for the bedside tables and cushions. If you prefer to limit your pop to one place choose a white or wood headboard and tables and layer on neutral (but deliciously textured) bedding.
Calm the visual noise. Ideally the bedroom would be solely devoted to rest and relaxation but if you live in a smaller space this simply may not be possible. If you must make room for your desk in the bedroom aim for a setup that allows you to hide everything away when you're done working. Tuck work-related items into drawers and cabinets leaving surfaces as clean and clear as possible for a restful feeling. Take action: Remove anything that reminds you of work bills or to-dos from within visual range of your bed. If you can find a place to store these items in a different room do so. If not clear out a drawer or shelf in a closed cabinet to keep them out of view.
Squeeze in a micro shelf. Think there isn't even room for a shelf? Think again. When a bed has to be squeezed into an alcove it can seem as if there isn't any room for bedside storage but this teeny-weeny shelf attached to the side of a closet is a clever solution. The curved edge is a safer option if space is tight and the shelf is close to the bed out of necessity. Admittedly displaying a vase of flowers here may not be terribly practical if this room is used every day but this dinky shelf would be the perfect size for a phone or alarm clock.